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June 2007

June 27, 2007

Duped And Still Dirty...

So, hundreds of children have actually been poisoned by their hand sanitizing gel.  I heard this story on a radio newscast this morning.  Apparently the stuff tastes pretty good to some kids, even after it has dried on their skin, and they are getting alcohol poisoning from licking it off over and over and over.  As the child licks, the ethanol base of the gel ends up collecting in his bloodstream and making him sick.......sometimes really, really sick.  Since these gels are also formulated with some version of triclosan (that's the active, anti-bacterial ingredient), as well as a long list of other chemicals, I'm betting that while the ethanol might currently be the most obvious problem with oral ingestion, it is not the only one.

The recommendation I heard at the end of the radio report was to keep the gel away from children...make them ask an adult for it, and then said adult should attend and supervise the use of the gel.  What?...  Is that going to keep the child from licking it off as soon as the adult's back is turned?  I don't think so. 

How 'bout this ~ how 'bout we teach our kids how to use soap and water?

My first objection to the at-home anti-bacterial craze is that nothing sold to us over the counter can contain a strong enough dose of anti-bacterial chemicals to really kill the "big bad" germs.  All we can do with an over the counter anti-bacterial product is make the environment in the immediate vicinity of the product slightly more hostile to germs than it was before the application of the product.  This will certainly kill some of the germs in the area, but only the really weak ones ~ causing the stronger ones to mutate in such a way as to make them even stronger and more resistant to such products in the future.  Over the counter anti-bacterial products are, by necessity, too gentle to kill the strongest germs that we encounter.  The real "Catch 22" here is that the weaker germs that surround us are precisely the ones that challenge our immune systems without wreaking havoc.  The weaker germs create mild "practice infections," if you will.......they give our immune systems a workout without overwhelming us with disease.  As with so many things in life:  for our immune systems, practice helps make perfect, but we're wiping out the practice germs.

If this sounds familiar, it's because this is the same kind of ignorance that has gotten us into so much trouble with our antibiotics.  Overprescription and misuse of antibiotics has been a problem for decades, and now there are some very dangerous, extremely scary germs out there that have managed to mutate in such a way as to be resistant to every antibiotic that we know.

Next is the triclosan.  As I mentioned above, some version of triclosan is the active, anti-bacterial chemical in virtually all anti-bacterial products.  An interesting chemical reaction occurs when triclosan comes in contact with the chlorine in tap water.  Among other things, chloroform is made.  Yep, that's right ~ when your children finally do wash themselves (probably with an anti-bacterial soap!) after using these gels, lotions, wipes, etc., they make chloroform.......chloroform vapors rising up into their faces, liquid chloroform being absorbed through their skin and washing down the drain into the water supply.  Amounts of chloroform made as a result of this reaction are admittedly small.  However, in my opinion, quantifying the amount of chloroform made as a result of these activities only matters if you're under the impression that there is some acceptable amount of this chemical in yours or your children's lives.  I don't happen to think that there is.  You can control this particular source of toxicity.......why wouldn't you?

Finally, there is the lack of cleanliness.  Applying anti-bacterial gels or lotions to your hands doesn't clean them.  In fact, when the gels and lotions dry on your skin and become slightly sticky your skin becomes a magnet for more dirt.......right on top of the last layer of dirt and dead weak germs.  Eeewww!

Here's an idea:

First ~ Find a place to buy good ol' soap.......bars of soap, or liquid soap ~ it doesn't matter as long as it isn't anti-bacterial soap.  If you're really stuck for a good source of soap, visit The Soap Crone.  She makes dozens of wonderful, great smelling soaps.  You can order them online and have them delivered right to your door!  This couldn't be easier!

Then ~ put a bar or bottle of good ol' soap at every sink and tap in your house.

Next ~ teach your children to stand at the sink or tap several times each day and soap their hands up thoroughly.......make lots and lots of bubbles!  The soap needs to stay in contact with the skin for approximately 30 seconds.  It might help to have them sing a short song while they "play" with their soapy hands before rinsing.  Try "Happy Birthday" twice through, or "Twinkle, Twinkle Little Star" twice through, then rinse thoroughly with warm water.

Good clean fun!!

Before I close this post, I have to let you know that if this information has spurred you to action, you'll also want to be checking the labels on toothpaste, toothbrushes, sponges, toys, combs, brushes, some construction supplies used in home building, baby and childrens' furniture.......the list goes on & on.

June 10, 2007

What Is This Wellness That Everyone Talks About?

I notice that the "thrust" of my practice is changing ever so subtly in recent months...I'm having more and more discussions with patients about their nutrition, exercise, and lifestyle choices ~ their wellness care....... while I see fewer and fewer patients in acute pain.  I like this trend ~ it's exactly the direction that the healthcare practice of the future should be taking in my opinion.  I have, however, been challenged in knowing how best to talk about wellness care.

What is this wellness that everyone talks about?

It's not an easy topic ~ much too abstract for most people.

As a practitioner, I've found it easiest to discuss wellness by creating a metaphor for it in more concrete terms.  It's an imperfect plan.  I can usually make my point, but an awful lot is lost in the translation.

I most often compare a patient's wellness/health to some machine or other.  What makes this an attractive metaphor is that we're all surrounded by machines.......we can't live without our machines, and we know all too well what happens when they break down due to inattention or poor care.

The broken-machine approach understandably works best when I'm talking with my male patients.  They completely get it when I ask them how in the world they'd expect their car/motorcycle/boat/jet ski/bicycle to continue to serve them 10 or 20 or 30 years from now if they never did any upkeep on it.  Why then should their bodies be above needing some upkeep?

My discussions with female patients generally take on a somewhat more personal flavor......."You wash your face or brush your teeth regularly no matter how they look or feel, because you know that they need it.  These are parts of the overall care of your body.  The care of your spine, your nutrition, and your exercise should be equally as important...and equally as second-nature if you're interested in real wellness."

Like I said.......imperfect.

A friend of mine who has spent more than 20 years as a chiropractic advocate and coach recently introduced me to a new metaphor.

Try this one on:

Think of your health as a checking account.  If you are either uneducated about or wreckless with your health you can experience all kinds of painful lessons, which are like overdraft charges.   Think of managing your health in much the same way as you manage your money.  Miscalculations, short-sightedness, and short cuts will ultimately lead to big losses.

Those headaches, that heart burn, your plantar fascitis, a weak immune system, the crushing fatigue ~ they're all overdraft charges that your body is sending you.

You'll have some work to do to clear up the months or years of abuse of this account before you'll "get out of the hole."  This is Relief Care.

What follows is Corrective Care.  During this phase of care you'll discover, with the help of your wellness coaches, how best to balance your health checkbook, and keep yourself out of the red in the future.

Next, you'll most likely want to set up some kind of overdraft protection.  The most effective protection for your future health is Maintenance Care.  This is the care that you get even when you're feeling fine, because you know that you need it.

Staying well is so much more fun and inexpensive than getting well, and won't it be great not to get those annoying and uncomfortable overdraft notices from your body?

Make an investment in yourself today!

My thanks to Bill Esteb for his tireless support of the profession that I love so much.